Gorgonzola Cream Sauce – Now with Cream!

Since we’re heading into rich and creamy sauce season, I thought I’d use a nice hunk of Gorgonzola as an excuse to post a tutorial for a classic “cream sauce.” 

Unlike what’s passed off as the real stuff at casual dining chains, a true cream sauce contains nothing but heavy cream, and is on another level when it comes to taste and texture. A regular diet of cream sauce isn’t recommended, but once in a while, it’s nice to take a break from the old 2%, and the technique is dead simple. Simmer cream in a saucepan until it reduces and thickens slightly, flavor it however, and toss in some hot (hopefully stuffed) pasta. Done and done.

I went with a fairly mild, crumbly Gorgonzola this time, but no matter which you choose, be careful not to “cook” the cheese. You just want to stir it in on low, until it’s almost gone, and then turn off the heat. Otherwise the cheese will “break,” and you’ll have a greasy mess.

Since my mini-ravioli delivery system featured a squash filling, I decided to finish with diced apples and toasted walnuts. It was perfect with the rich sauce, and I recommend it if you’re using a similar pasta. Since the sauce itself is so easy, as in one ingredient easy, you can spend all that extra brainpower thinking of things you can add to it. I hope you give this great sauce technique a try soon. Enjoy!

Ingredients for 2 large or 4 smaller portions:

1 cup heavy whipping cream (36% fat)

salt and pepper to taste

cayenne to taste

3 ounces Gorgonzola cheese, crumbled

2 tbsp chopped Italian parsley

finely grated Parmigiano-Reggiano, optional

6 ounces dry mini-ravioli (double to 12-oz if using fresh ravioli or tortellini)

1/2 apple, diced

1/4 cup chopped toasted walnuts

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Stuffed Winter Squash + Quinoa, Cranberry & Pistachio

This is the time for winter squashes and all their wonderful flavors. These stuffed squashes would make for a pretty presentation on any holiday table, or simply enjoy anytime during the season for a flavorful and filling meal. This recipe can be dressed up fancy or kept simple, depending on your mood or occasion. Keep it to a few ingredients while adding more to add complexity to the dish. I've made this with just six ingredients (squash, quinoa, cranberries, pistachios, oil and salt) and it was great, adding a few other components give it more depth and flavor. This recipe is more of a template for you to create a quinoa stuffing to your liking. I encourage you to play around with the ingredients adjusting to your personal tastes. 

I decided to do both the acorn and delicata squash with this because they both work so well here. You can use one or the other, or both for variation at the table. I love the delicata squash because the skin is edible. The acorn squash on the other hand may have a tougher, and possibly bitter, skin making it less likely that you'll be able to eat it but it does make for a great bowl. So either way, they both are great and can cook together if doing both. 

Quinoa is my favorite grain, well technically it's a seed but can be prepared like a grain. It's a complete protein, full of fiber and a good source of calcium, magnesium and iron making it a great alternative to grains. And it's gluten free. It's perfect for those on a plant based diet and those seeking nutritionally dense foods. Served warm or cool, quinoa tastes great and is such a versatile grain. Here I used a blend of pearl and tri-colored quinoa. I like blending the two so there is just a few specks of the darker quinoa.

Add in some festive colors from the pistachios and cranberries and this dish is as appealing looking as it is good, and good for you!

Stuffed Winter Squash + Quinoa, Cranberry & Pistachio

Ingredients

• 2 large or 3 small acorn or delicata squash
• maple syrup
• olive oil
• 1 cup quinoa, rinsed well 
• 1 3/4  cup water
• 1/2 cup dried cranberries
• 1/2 cup pistachios
• 2 tablespoons finely minced shallot, optional
• mineral salt & freshly ground pepper to taste
• juice of 1 lemon

add complexity to the quinoa by adding one or more of the following to suit your taste:

• pinch red pepper flakes
• 1/2 cup chopped parsley (if your a mint fan, try 1/4 cup fesh mint)
• 1 - 2 teaspoons fresh thyme 
• drizzle of olive oil

Preheat oven to 375 degrees F.

Wash and dry squash. Slice each squash in half lengthwise, remove seeds. The seeds should come out easily by scraping the inside of the squash with a spoon. Lightly brush the inside of each squash with a little oil and/or maple syrup. sprinkle with a bit of mineral salt. Place on baking sheet cut side up. Bake in oven for 35 - 40 minutes, or until squash is tender and pierces easily with a fork.

While squash is cooking add 1 3/4 cup water and 1 cup quinoa to a medium size pot. Bring to a boil, cover, reduce heat to low and simmer for 15 minutes. Remove lid and let set 15 minutes. Add pistachios, cranberries, shallots, salt, juice of lemon, and any other optional ingredients. Toss to combine.

Scoop quinoa into squash halves, place back in the oven for 10 minutes to warm if needed, and serve.

Notes: 

For the quinoa I used a blend of 1/2 cup white and 1/2 cup tri-color quinoa. Feel free to use all of one type or mix and match to your preference.

Seek out organic cranberries if possible. Unsweetened is best but can be hard to find. The ones I have here are from Trader Joe's which are organic but sweetened.

Enjoy!

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Happy National Chocolate Day!

According to Twitter, today is National Chocolate Day, and to celebrate I'm re-posting one of my all-time favorite ways to enjoy this ancient pleasure, the Savory Chocolate Sea Salt Crostini. You can read the original post here, but to summarize, these are awesome. Enjoy!

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Halloween Treat Special: The Devil’s Dentures!

We all know there’s really no such thing as a truly frightening Halloween treat, but that doesn’t mean we can’t give our guests a few moments of pause, as they process the sight of these fun, fang-filled apples staring up at them. Well, actually those are the bloody eyeball truffles staring up at them, but you get the idea. 

I kind of like the minimalist look here, but there are dozens of ways you could up the grossness factor with these. Maybe some fancy fruit gummy worms, or rice pudding “maggots?"

It’s been a while since we posted a “scary” Halloween treat, and since most tend to be sugar bombs, I thought it’d be nice to share something a little healthier. I’m assuming there will be no shortage of candy around. Enjoy!

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Next Up: Terrifying Halloween Treat

I'm about to post a Halloween treat that's so scary, I actually had to pixelate the photo! Stay tuned...if you dare.

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Enjoying Pomegranates with Less Mess

This time of year pomegranates make their annual appearance in produce aisles, and despite being beautiful, delicious, and nutritious, many shoppers avoid them because they simply don’t know how to work with the colorful, but mysterious fruit. This video shows a great method for harvesting all those juicy seeds without any mess. By the way, the individual kernels are water-proof, so don't worry about them losing any flavor in the bowl. Enjoy!

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Mushroom, Pepper & Basil Stir Fry

This recipe is one of those on a whim recipes that just came about from cleaning out the fridge. I had all the ingredients in my kitchen, put them together and even shared my dish on Facebook and Instagram last week. It went well and I decided to put it into the recipe collection. I originally made this without any oil, using water to stir fry my vegetables. I simply forget that you can do that with great tasting results and will do it more often from now on. You could also use veggie broth for extra flavor if you like. In this recipe you'll have the option to either use oil or the water as you like. Since then I've been buying the ingredients to make this because it's just that good. I love basil and this stir fry is really all about the basil! I'm lucky enough to live in So Cal and have access to fresh basil year round. I use two cups in this recipe but feel free to add more if you like! I hope you're able to find it readily available too. As for the other vegetables, you can mix them up using whatever you like. That's what I love about stir fry's is that they are so versatile. Try using different colored bell peppers, zucchini, bean sprouts, broccoli or carrots adding or replacing anything you don't care for...pretty much anything will work here. 

Lately, I've been buying tofu labeled either 'Sproutofu' from Wildwood or 'High Protein' from Trader Joe's. Both are high protein and extra firm. I find these do not need to be pressed making them a bit easier to work with in that you can skip the pressing process. They are so dense that there is no room for water to collect. Simply open your package, cut as desired and cook. It takes on the flavors surrounding it very well and has a nice tender texture. If you can find these in your local store, I highly recommend giving them a try. If you can't find these then you will still want to press your tofu for this recipe to release as much water as possible. 

So simple to assemble and serve!

Mushroom, Pepper & Basil Stir Fry

Ingredients

• 8 oz. mushrooms, sliced
• 1 red & green bell pepper, julienned
• 1 large onion, sliced
• 3 cloves garlic, chopped
• 2 cups basil, lightly packed
• 1/4 cup tamari, coconut aminos or soy sauce
• 1 tablespoon maple syrup
• 1 tablespoon corn starch
• red pepper flakes, to taste (I used 2 teaspoons)
• 1 - 2 tablespoons sesame, coconut, olive or grapeseed oil OR water stir fry (see notes)
• 10 oz. extra firm tofu, cubed (high protein pref), cut into 3/4 inch cubes
• cooked grain of choice to serve (brown, basmati or jasmine rice...quinoa or soba noodles would be great too)
• black or white sesame seeds, for garnish

If using non-high protein tofu, start by pressing your tofu (if using high protein tofu as mentioned above there is no need to press). Place your block of tofu either between a few sheets/or folded paper towel OR between a clean folded dish cloth. Place a heavy book, or pot, on top and let sit for about 20 minutes. Remove weight and cube your tofu. 

Prepare your vegetables. In a small bowl, combine the tamari, maple syrup, corn starch and red pepper flakes. Set aside.

In large skillet/wok, heat oil/water over medium high, add onions, garlic, bell peppers and mushrooms. Stir fry for 5 minutes. Add in the wet mixture and toss to coat. Add in basil and tofu, mix well and cook another 5 minutes, or until vegetables are just softened, tofu is warmed and sauce has thickened. Add more tamari and pepper flakes to taste.

Serve over grain of choice (I used a sprouted brown rice here) with a sprinkle of sesame seeds on top.

Notes:

Feel free to use a larger block of tofu if you like. No need to buy a larger block and not use it all. It will just make your meal more protein packed. Feel free to omit the tofu all together if you like!

Try doing a water or vegetable broth stir fry in place of using oil. Use 1/4 cup water/broth in place of the 1-2 tablespoon oil.

Bon Appetit!

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“Local” Roasted Beets with Goat Cheese and Walnuts – Kill Once, Cook Twice

They say if you video blog long enough, you’ll eventually post a snuff film. Okay, so no one says that, but that’s what this roasted beets with goat cheese and walnuts kind of felt like, as I harvested my homegrown, and completely defenseless beet.

I was obviously kidding about vegetables being able to sense pain, but the more I think about it, who knows? Anyway, until I find out otherwise, I’ll assume the bloody root didn’t suffer for my pleasure, and just enjoy its incredible goodness. It’s the same assumption I use when eating chicken wings.

There are very few things that pair as perfectly as roasted beets and goat cheese. Simply a match made in occasional-vegetarian heaven. When you toss in some crunchy walnuts, foraged greens, and a simple walnut oil/vinegar dressing, you have something that’s way beyond the sum of the parts. 

I really can’t think of a more perfect fall lunch. By the way, in addition to making a great mid-day meal, this would also work nicely as a fancy side dish come holiday time, and you have plenty of time to practice. I hope you give this a try soon. Enjoy!

Ingredients for 2 portions:

1 or 2 tbsp walnut oil

1 roasted beet (*about 8 oz)

2 oz goat cheese

salt and pepper to taste

1/2 cup roasted chopped walnuts

2 tbsp champagne or sherry vinegar

thinly sliced beet greens and fresh chives to top

toasted walnut bread to serve with

*Note: Since beets come in all sorts of sizes, you’ll just have to go by feel. Roast a beet or two, slice it up, see how much you have, pick a baking dish that large enough for one layer, cover the bottom with walnut oil, toss in the beets, fill in between with goat cheese, season, bake and dress as you see fit.

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Next Up: Death of a Beet

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Roasted Delicata Squash Fries + Sriracha

I love eating seasonally for two great reasons. One, it's happens to be cheaper. And two, it makes it more exciting to anticipate the coming seasonal harvest. It's time for the fall season's delicata squash and here it is simply roasted, salted and served with the ever wonderful and highly addicting sriracha. If you don't like heat you can just as well serve this with any kind of ketchup mix like this one from Dulcet: Peppery Moroccan Ketchup (their site is where the inspiration for this recipe came from, even the picture is inspired from here) or you can try making a quick curry ketchup. You may also opt to try it with a Cashew Sriracha Cream Sauce. The simple flavor of the squash pairs well with a robust flavored condiment. I love it with the heat of the sriracha myself (it's good for the sinuses and the facial sweat glands!) but am curious to try out some of the other condiments mentioned for variation. These can be served alone as a mono meal or as a snack. You can also pair it with a sandwich, veggie burger or possibly a simple tomato soup. You may even find me topping these on a bed of quinoa, adding a drizzle of sriracha on top! These roasted squash fries are a simple way to enjoy this seasonal vegetable and something to look forward to each year as fall arrives.

Don't throw those seeds away! You can try roasting them with this recipe for Roasted Delicata Squash Seeds. It simply uses coconut oil, cinammon and salt but feel free to use whatever spices you like in place of the cinnamon.

And yes, just in case your wondering, you can eat the skin too!

Roasted Delicata Squash Fries + Sriracha

Ingredients

• 1 medium sized delicata squash
• olive, grapeseed or coconut oil
• mineral salt
• sriracha

Wash and dry your squash. Trim ends off. Cut squash in half lengthewise, scrap out seeds and cut into 1/4 - 1/2 inch thick slices.

Roast your squash 1 of 2 ways:

1. Oven: Preheat oven to 500 degrees f. . Place squash on baking sheet, or two if needed, and use just enough oil to lightly coat squash on both sides. Spread squash in an even layer so as to not touch. Sprinkle with mineral salt. Bake for 10 minutes. Remove from oven, using tongs or spatula flip squash over, bake another 8 - 10 minutes, or until both sides are nicely browned (your oven may vary).

2. Broiler: Set broiler to medium. Place squash on a baking sheet, use just enough oil to lightly coat squash on both sides. Spread squash in an even layer so as to not touch. Sprinkle with mineral salt. Place under broiler and cook for about 6 minutes. Flip squash over using tongs or spatula, bake another 2 - 4 minutes, or until both sides are nicely browned. Once you flip be sure to keep an eye on them so they don't burn and overcook. (This method may take 2 or 3 batches to complete depending on the size of your broiler)

Serve with sriracha. Feel free to use any condiment you like.

Notes:

These won't be crispy but they will be delicious!

Enjoy the season's harvest!

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Bolognese Sauce – Hip Hip Hazan!

This bolognese sauce is dedicated to the late, great Marcella Hazan, who passed away in September, at the age of 89. She was considered the Julia Child of Italian food, and at a time when most Americans though “bolognese” was spaghetti sauce with chunks of hamburger it, Marcella taught us just how magnificent this meat sauce could be.

One thing that always surprises people making this recipe for the first time is the absence of garlic. Hazan railed against the common belief that garlic should be added to any and all Italian recipes. She once wrote, “the unbalanced use of garlic is the single greatest cause of failure in would-be Italian cooking,” and “Garlic can be exciting when you turn to it sporadically, on impulse, but on a regular basis, it is tiresome.”

Would a few minced garlic cloves ruin this incredibly delicious pasta sauce? Probably not, but since this is supposed to be something of a tribute, I decided to remain true. Speaking of ingredients, I used ground beef here, but I’ve also done this with cubed chuck roast, which works wonderfully as well.

Anyway, I really hope you give this classic bolognese a try, and if you do, and there’s some extra wine around, please raise a glass, and toast the “Nonna” of Italian cuisine in America. Enjoy!

Ingredients for 6 portions:

1 tbsp olive oil

2 tbsp butter

1 cup finely diced onions

1/2 cup finely diced celery

1/2 cup finely diced carrot

1 1/2  tsp salt, or to taste

freshly ground black pepper and cayenne to taste
1/8 tsp ground nutmeg

1 1/2 lb ground beef

1 1/2 cups milk

2 cups white wine

1 can San Marzano plum tomatoes (28-oz), about 3 cups

2 cups water, or as needed

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Next Up: Bolognese Sauce

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Not That Mole

I saw a tweet about October 23 being National Mole Day, which served to remind me that I’ve still not done a take on this magical Mexican sauce. The video below is from my friends at Allrecipes.com, and looks like a great place for me to start my experiments.

By the way, as I searched for more info on how National Mole Day came to be, I realized it wasn’t “Mole” the sauce; it was actually “Mole” the scientific unit of measure. Now, why would scientists name a unit of molecular weight after this delicious Mexican sauce? Anyway, enjoy the video (you can see the written recipe here), and if you have any secret mole-making knowledge, feel free to pass it along. Enjoy!

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New Gluten-Free Pumpkin Bars Recipe

Freshly frosted gluten-free pumpkin bars with a secret ingredient.

Turning, Turning, To Simple Gifts

Tuning in to the particular (and fleeting) pleasures of each changing season as we ride the wheel of the year may be my favorite spiritual practice. A practice that requires one simple thing. Attention. Which turns out to be not so simple, inevitably. Because life is anything but simple, with its whitewater rush of mind numbing distractions that demand less and less of our soul and more and more of our mental focus on exterior minutia. Micro decisions. Cleaning out our email in-box. Catching up with Facebook feeds and Twitter streams and Google+. Texting about grocery lists. Scanning streaming video options for one decent romantic comedy (I have- on too many occasions to count- spent a full hour gaping, borderline comatose, at an LCD screen, scrolling title after title, only to arrive at the sane conclusion that you know what? I'd rather read a book). Thousands (millions?) of choices may glitter and ooze their high definition glow but I find I am not feeling the abundance.

I am less and less enamored with more.

I know. It's showing. My age. My childhood brain was wired for mud and bird calls, blackberry thickets and butterscotch pine. Hours spent reading in a grove of birch trees dug their neural groove. The wild luxuries of inner connection, rather than social networking. And TIME. That plastic, misunderstood, precious commodity that shape-shifts experience from an endless afternoon of liquid daylight into a heart clutching warp speed tumble of confusion. Decades become tiny sandwiches of memory you can barely taste anymore.

Weeks blink by with alarming velocity.

And here we are again.

In pumpkin season.

And so. I stop. And notice the way the late day sun drops low and shimmers golden in the treeline. The crows are gathering earlier. Glossy black and strutting with authority. The smell of burnished leaves scuttling across a wet Cape sidewalk is the same smell I inhaled on a road trip in Vermont fifteen years ago, standing on a wooden bridge above a clear shallow creek while our sons balanced on the slick rocks below us, fishing for smooth round stones.

Do they remember this? Do they remember the same hours I do, in the sand on Skaket Beach? Do they ever have a sudden itch to feed their senses with the scents and sounds of a freshwater riverbed, a sun warmed tide pool? Do they crave a winding path through apple trees? Were their brains hardwired for this connection, too?

I ponder this as I stir a new pumpkin batter.

And breathe in the scents of ginger and cinnamon, listening to the leafy rustle of an almond flour bag as I fold up the cellophane and pinch it closed with a clothespin.


Read more + get the recipe >>

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Quinoa Salad with Pears, Baby Spinach and Chick Peas in a Maple Vinaigrette

Quinoa salad with pears, chick peas and baby spinach.

If you're looking for a fresh idea to liven up your ho-hum salad plate, Babycakes, have I got a recipe for you. Light, vegan, and packed with protein, this is no ordinary bunny food. It's got teeth- er, I mean, quinoa. Studded with nutty, buttery chick peas and crunchy toasted pecans and succulent jewels of ripe, juicy pears. And did I mention, in a bowl licking maple vinaigrette?

In fact, this is a salad even salad haters would eat. You know, those stalwart gotta have my meat and potatoes aficionados who eschew anything leafy. Who snicker at fiber. And mock carrot sticks. The sort of individual who gets misty eyed for melted butter and bacon martinis. To said individuals, salad could never be anything but rabbit chow. But this lovely mélange of flavors just might pique their interest. The sheer luxurious deliciousness of these autumnal flavors might coax them into flirting with bunny food goodness. Just this once. Then- who knows what could happen? They might settle in, fork poised, all dubious and dreaming of rib eye. They might take a bite. And then another. And another. And before you can say blueberry pancakes on a stick- they might actually smack their lips and grin and hold out their empty plate for more.

And you.

You could smile back, sly and slow, as you reach for the serving spoon to comply with their new found desire.

And feed their craving.


Read more + get the recipe >>

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Apple & Cheddar Cheese Soufflés – Great for People Who Stink at Folding Egg Whites

After doing such a great job folding the egg whites into this apple and cheddar soufflé batter, I celebrated by dropping a measuring cup into the bowl. By the time I fished it out, cleaned the sides of the bowl, and shook my fist at the heavens, I’d lost a lot of micro-bubbles.

I pressed on, and despite my tragic encounter with gravity, the resulting soufflés were simply fabulous, which just goes to show that maybe we need to relax about this whole folding thing. Sure, more bubbles would make it go a little higher, but if you’ve never made a soufflé before, I hope this gives you some new-found courage.

By the way, I don’t know why most similar recipes call for extra egg whites. Actually, I do know; it’s to make them more visually impressive, but I think this dilutes the flavor. I use about half the egg whites normally called for, and these are still light as a feather.

If you decide to give these a whirl, please promise me you'll use a great cheddar. I used a sharp and creamy Cabot, but any other quality, aged cheddar will work. These apple cheddar soufflés are very versatile, and would make a great appetizer, a special holiday brunch starter, or deliciously different dessert. I hope you give them a try soon. Enjoy!

Ingredients for 4  (I used Le Creuset 4 3/4-ounce size):

For the apples:

1 tbsp butter, heated until edges start to turn brown

1 apple, cubed

1 tbsp sugar

For the batter:

2 tbsp flour

2 tbsp butter

1 cup milk

1/2 tsp salt

pinch freshly ground black pepper

pinch cayenne
pinch nutmeg

3 oz sharp white cheddar, or almost 1 cup grated

2 eggs, separated

Bake at 400 degrees F.  for about 22 minutes

*Assuming you don’t drop a measuring cup into your folded egg white fluffed batter, you should have about 2 cups of batter. You can divide each 1/2 cup portion into whatever sized ramekin you have, but a 4 3/4 to 5 oz size is ideal. Basically, when it’s fully puffed and browned, it’s done. And for goodness sake, serve very warm, but not piping hot!

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Building a Bigger Baguette

People are asking if you can make larger loaves, and the answer is a definite yes. Here you see a batch of dough made into two larger baguettes, which took about 20 minutes to bake, I think. I should have timed it for you, but I was mesmerized by their beauty as I kept peeking to see if they were done, and never checked the clock. It's hardly my fault.

You can also make one giant loaf, but may want to reduce the temperature to 450 F., since the baking time is going to be longer, maybe 35-40 minutes or so. By the way, you can always test with a thermometer, and pull the bread at an internal temperature of 190-200 F. Enjoy!

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Perfect French Baguette at Home – Only Impossible If You Don’t Try It

Whenever someone asked me why I hadn’t done a baguette video yet, I’d tell them because you just can’t recreate an authentic loaf of French bread at home. 

I’d explain about the water, the flour, the centuries old starters, and the steam-injected ovens. I told them what I’d been told; that it was simply impossible, or as the French say, "impossible!"

That was, until I actually tried to make some. Much to my amazement, not only was it possible, it was really pretty simple. The key is water. That goes for the dough, and the baking environment. The dough must be very sticky, as in hard-to-work-with sticky. This is nothing well-floured fingers can’t conquer, but I did want to give you a heads-up.

Besides the water content in the dough, the oven must also be moist. This humidity, in addition to some occasional misting will give the crusty baguettes their signature look. How does this work? You know how when someone pours water on the rocks in a dry sauna, and suddenly it feels way hotter? It probably has something to do with that.

Anyway, who cares why it works, the important thing here is that real, authentic, freshly-baked baguette is now an everyday reality. One thing worth noting; I adapted this no-knead version from a recipe I found herelast year. The original is in metric, so I’ve converted it, but also included the original flour and water units in case you want to get it exact. I hope you give this easy, and so not impossible baguette recipe a try soon. Enjoy!

For 4 smaller or 2 large baguette:

1/4 tsp dry active yeast (I used Fleischmann's Rapid Rise Yeast)
(Note: if you want to use a traditional bread technique, add the whole package of yeast (2 1/4 tsp) and proceed as usual)

1 1/2 cups water (325 grams)

1 3/4 tsp salt

18 oz by weight all-purpose flour (500 grams), about 4 cups

- Mix dough and let rise 12-14 hours or until doubled

- Punch down and shape loaves, let rise covered with floured plastic 1 to 1 1/2 hr or until almost doubled

- Bake at 550 F. about 15 minutes or until well-browned

- Spray with water before baking, at 5 minutes, and at 10 minutes during cooking time

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Easy Spicy Mac n' Cheese

No frills here, just a simple mac n' cheese with a kick!

This is my second mac & cheese recipe to date. My other one, Winner! Mac and Cheese Bake, is supreme to any other's I have tried and is an easy nut based recipe. After much research, I found that vegan mac n' cheese recipes that win contests will undoubtedly contain cashews. Why you may ask. It's because cashews blend into a wonderful creamy texture making for a creamy sauce that can rival dairy based ones...and I agree! But I don't always want to use the high fat nut based recipes. In comes this one which is simply made from non-dairy milk, a little oil, flour, nutritional yeast and a few spices. That's it, and it came out great! I used almond milk for mine but you can opt for your favorite nut free non-dairy milk instead to make this nut free. This is a wonderful easy version that I can see being made again and again in my kitchen, adding steamed or roasted vegetables for variation. It may not win any contests (yet!), but for what it is it's another winner in my book. It hits the spot completely and I think you'll agree!

Using these key ingredients will give this mac n' cheese lot's of flavor! 

Nutrtional yeast, aka 'nooch' or 'savoury yeast flakes', has a savory/umami characteristic. With its wonderful nutty, cheesy flavor it's perfect for cheesy flavored dishes. It's a great additon to your plant based diet in that it's a complete protein, low in fat and sodium. It also contains B vitamins, some are fortified with B-12 so be sure to seek out those brands. It's also If this is new to you, it's a flavor that you may have to adjust too. I've heard many do not like like it at first, but it will grow on you and you will find it to be a useful and tasty addition to your healthy diet. If your wondering what else you can do with nutritional yeast, you can find a few more ways to use it here: Winter Potato, White Bean & Kale Soup...Spicy Kale Pesto...Tofu Scrambles...Almond Parmesan...Vegetable Frittata...Cashew Ricotta Cheese. Lot's of ways to put nutritional yeast to use in your kitchen. You may even try sprinkling some on your popcorn!

This is an easy, versatile mac n' cheese that will win hearts!

Easy Spicy Mac n' Cheese

Ingredients

• 8 oz. favorite pasta (I used quinoa pasta)
• 1 1/4 cup unsweetened almond milk or your favorite unsweetened non-dairy milk
• 2 tablespoons olive oil
• 2 heaping tablespoons flour (spelt, rice, tapioca or all-purpose)
• 1/2 cup nutritional yeast flakes
• 1/2 teaspoon garlic powder
• 1/4 teaspoon chili powder
• 1/4 teaspoon chipotle powder
• mineral salt, to taste

Cook your pasta according to package. Drain and place back in pot. 

In a small/medium sauce pan, heat oil over medium heat, add flour and whisk to incorporate. Continue whisking and cook for 2 minutes. Add milk slowly, whisking constantly. Turn heat to low and cook until sauce thickens, about 8 minutes, stirring frequently. Remove from heat. Stir in nutritional yeast, salt, garlic powder, chili powder and chipotle powder. Stir until everything is incorporated and smooth again. Taste for flavor. 

Add sauce to the pasta, toss well, add more milk as needed and serve right away.

Notes: 

This recipe is just a template. Add as much of the salt and spices to suit your taste. You may even like to omit the chili and chipotle opting for a mild mac n' cheese. Or use either the chili or chipotle powder alone.

For the nutritional yeast, if using powder form reduce amount to about 1/4 cup. You can try playing around with the amount. I have used less, 1/4 - 1/3 cup, and still had a nice cheesy flavor. You may opt to start with less and add more to taste. 

Toss in steamed or roasted vegetables of choice with the pasta...broccoli, brussel sprouts, sun-dried tomatoes, tomatoes, spinach, kale and corn are a few that come to mind that will work with the flavors. I'm sure I missed a few and would love to hear your suggestions in the comments below.

To reheat, add a small amount of milk and heat over low until warmed.

You may also like to top with some almond parmesan! 

Enjoy!

Recipe inspired by the Free People Blog

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Next Up: French Baguette at Home

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Kicking Off Side Dish Season with Roasted “Wild” Mushroom and Potato Salad

It’s almost that time of year again. The holidays are still a little ways off, but you’re already starting to wonder (worry?) what creative side dishes will adorn the season’s holiday tables. This delicious, and very versatile roasted mushroom and potato salad could be worth a look. 

“Wild” mushrooms have never been less so, and that’s a good thing. Not that hunting for mushrooms in a dewy forest isn’t fun, but I’ll take a nice safe grocery store over actual labor anytime. Especially since the selection has gotten so much better over the years. You can easily find 5-6 varieties of mushrooms in the big markets, and they all will work.

I’ve given you an almost blank canvas here, with possible additions being as numerous as they are obvious. One geometrical change I’d make next time, would be to quarter the potatoes instead of halving them, to add surface area, as well as decreasing the cooking time.

Not only is this salad good hot, room temp, and cold, but it also works for breakfast, lunch, and dinner. I hope you give it a try soon. Enjoy!

Ingredients for 6 portions

2 tbsp olive oil, more as needed

2 lbs new yellow or red potatoes

1 lb trimmed wild mushrooms

2 oz pancetta

salt and pepper to taste

3 tbsp sherry vinegar

2 tbsp tarragon

2 garlic cloves, finely minced

Note: I roasted the potatoes at 400 F. for 30 minutes, then turned the oven up to 425 F. to finish with the mushrooms. For simplicity’s sake, just use 425 F the whole way. It’s 30 minutes for just potatoes, then about 20-30 more with the mushrooms, tossing a few times. Don’t stop until everything is looking awesome.

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Next Up: Roasted Wild Mushroom & Potato Salad

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Gluten-Free Pumpkin Muffins

These pumpkin muffins feature coconut flour and almond flour.

We found our favorite canned organic pumpkin back on the store shelves this week. So be prepared for pumpkin recipes. I, for one, Darling, can't get enough. Pumpkin is my favorite fall ingredient. Maybe because it cozies up to gluten-free flours so well. It adds moisture and depth to g-free baked goods. It flirts with cinnamon and ginger like the sexiest, inscrutable movie star. You know what I'm talking about. It's not overt. Or blatant. It's not over the top. It is subtle. Secure. Pumpkin doesn't demand to be admired.

Because it doesn't have to prove itself.

It's not a bully flavor that crushes gentler flavors in its wake. It doesn't bark and claw to be Top Dog 24/7. It doesn't have a deep seated need to own the room, to dominate, to control the ingredients it shares a bowl with. Pumpkin goes with the flow.

It likes vanilla.

And it likes chocolate.

You could say, it's bi-flavorful.

Which as it so happens, is a quality I admire. Even embody and embrace. Because life is brimming with diversity. Life is rich and complicated, sticky and glorious. And for every preference I may think I cherish, there are sure to be a dazzling array of alternative preferences twinkling beyond my peripheral vision like so many bokeh jewels.


Read more + get the recipe >>

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Chickpea Ratatouille Niçoise

Ratatouille, a rustic farm to table style dish. It's a summer/early fall recipe for those who appreciate big flavor and simplicity while using the seasons harvest. Originating in Nice, it's a traditional French Provençal stewed vegetable dish. Ratatouille is often served as a side dish but it is a recipe that can undoubtably stand alone, especially with the addition of chickpeas adding a fair amount of protein to this colorful array of garden vegetables. There is much debate as to how to prepare ratatouille, but I chose to adapt my recipe from this one at La Tartine Gourmade, she also has a nice story with her's. It's a fairly simple approach to preparing this dish involving sauteeing and stewing on the stovetop which resulted in a wonderful finish. And it tastes even better the next day! You may also like to see other cooking styles of ratatiouille, I recommend looking at these for more inspiration: Saveur (I'll for sure be doing this one, it's perfectly old world rustic and comfy looking),  86 Lemons (a simple roasted version using chickpeas as well) and Olives For Dinner (a 'confit byaldi', a little more tidy looking making for a beautiful presentation). 

I know ratatouille isn't anything new but this classic sure deserves a place in the simple veganista collection!

Gather your ingredients. These are all common vegetables, and fruits ie, tomato, and available year round here in Southern California. Eggplant is the only produce that seems to be more seasonal here, or maybe I just don't notice it as much as I don't use it often. For the garbanzo beans, you can start with dried beans cooking them according to this guide or use canned for extra ease. Herbs can be varied to suit your taste. Bea, author of the original recipe, uses a bay leaf and tarragon in her recipe. Here I have used fresh basil, thyme and some herbes de Provence. I even threw in some red pepper flakes. Go with what you feel, there is no wrong way to season your ratatouille as long as you like it! It's also a great way to change it up. I think I'll try some tarragon next time myself.

Dice your vegetables. Next time, I'll be sure to chop the bell peppers the same size as the zucchini and eggplant, about 1/2 inch cubes. It makes it a bit easier to eat when they are uniform in size. I do like the onion sliced here but feel free to dice that instead too. It may seem as though you have too much produce (the tomatoes aren't even shown) and won't fit in the pot but the eggplant will shrink down and the rest of the veggies will soften and you'll be fine. You may even consider adding extra next time to make sure you have leftovers.

Vegetables have been sauteed and the ratatouille is ready for the first round of simmering before adding in the chickpeas. Still nice and colorful.

Chickpeas have been added and will simmer awhile longer. Depending on how you like your vegetables will depend on the length of time you allow your ratatouille to simmer. The longer you leave it, the more juices will form making for a great dipping sauce for a slice of good artisan bread. I preferred simmering mine for a total of about 35 minutes, I like the color and crisper texture but I didn't get as much of the juices. Go for a full hour or more to really let the ingredients sweat and get the juices going. Again, still colorful here. Your colors may become muted the longer you stew but the result with be delicious!

Chickpea Ratatouille Niçoise

Ingredients

• 3 cups cooked chickpeas (2 cans (15oz) garbanzo beans, drained and rinsed)
• 4 tablespoon olive oil, divided
• 1 eggplant, diced
• 3 small zucchini or 2 medium, diced
• 2 bell peppers (1 yellow & 1 red pref.), seeds removed, sliced
• 1 onion, sliced
• 4 garlic cloves, chopped
• 1 lb. grape tomatoes, cut in half 
• 2 teaspoons herbes de Provence or fresh thyme (I added a bit of both)
• a few fresh basil leaves (left whole or chopped)
• mineral salt, to taste
• pinch of red pepper flakes, optional

In a heavy bottom pot or dutch oven, heat 2 tablespoons olive oil over medium heat, add eggplant and zucchini, saute for 5 minutes. Remove from pot and set aside.

Heat remaining 2 tablespoons olive oil over medium heat, add onions, garlic and bell peppers, saute for 3-4 minutes. Add tomtoes, mix well and cook 5 minutes. Add in eggplant, zucchini, herbs, spices and season with salt and pepper. Reduce heat to a low and simmer uncovered for 15 minutes. Add in chickpeas and simmer anywhere from 45 minutes to 1 hour, depending on your personal preference (less time for crisper vegetables, more time for softer vegetables and more juices). Stir occasionally until ready.

Serve topped with chopped fresh herbs. Pair it with a gluten free or favorite artisan loaf of bread. I have it here with a wonderful olive loaf. Try serving it on a bed of quinoa, rice or pasta to make it go further.

Serve warm, cold or at room temperature.

Notes:

To make this virtually fat free, try water sauteeing your vegetables using about 3 - 4 tablspoons of water instead of oil. Total amount of water for this recipe would be 6 - 8 tablespoons, divided.

I would dice my bell peppers next time, it's easier to eat them when they are the same size as the zucchini and eggplant peices.

For the spices, try mixing and matching marjoram, thyme, rosemary, fennel and/or savory. Or use a bay leaf and tarragon.

The longer you simmer the more juices will accumulate.

Enjoy!

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