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Gluten-Free Pasta Frittata with Kale (Dairy-Free)

Easy and delicious. Gluten-Free Pasta Frittata with Kale (Dairy-Free)
Karina's Gluten-Free Pasta Frittata with Kale (Dairy-Free)

It's crunch time here at Casa Allrich. Moving day looms. Packing has begun. I've been sitting on the floor like a cast-off princess in a fairy tale assigned to her individuating task, combing not through haystacks or mountains of tiny grain but musty boxes of thirty-five-year-old letters, stacks of faded photographs and yellowed clippings, evidence of another life allegedly my own. I am struck most by the persistent echoes, the parallels spiked with the quirky twists of fate that led me here, to now, the line between seeking and creating blurring into a narrative that persists in your life like an ache.

We seek what we need to become. We long for the parts of ourselves we discarded out of necessity or people-pleasing acquiescence. Accommodation is a common theme in many a woman's life. Mid-life sharpens this trend into focus in subtle ways. When you begin counting seasons, and fewer summers await you, each choice you've picked up to now- and every discarded loss- becomes bittersweet and ripe with meaning.

All this contemplation and dust as we recycle the last remaining things we carry.

Our life has been whittled and sanded and simplified these last six years. An empty nest has its gifts. From the east coast to the west coast we have pared down and let go with each move (five times in six years). No original furniture remains. We own a sofa (a floor model bought in Marina Del Rey). A bed. Two desks. The truckload of books and old paintings is now a carload.

My boxes of cookbooks have shrunk from twenty to two.

Our move to Studio City is a gesture toward community (writing and film). A move closer to family (both sons- and a new daughter-in-law- live closer to Studio City than Redondo Beach). A move away from the ocean, but toward sun. From fog to heat. Our new neighborhood is a quiet, leafy one, framed in well tended white fenced gardens that rival Provincetown. We walked the block last week. Waist high lavender bushes, roses, iris and honeysuckle feed me in ways concrete and steel cannot. Small town New England is in my bones, I guess. And forever will be.

Today I offer you a recipe spun from the magic of leftover brown rice spaghetti and eggs- a creamy, light frittata. Perfect for when you're simply too tired to cook. Or you have nothing in the fridge but a carton of eggs, half a bag of kale salad and last night's leftover spaghetti in eggplant marinara.

The "cheese" I used was a vegan "mozzarella" (my current favorite is Vegan Gourmet).



Read more + get the recipe >>
Easy and delicious. Gluten-Free Pasta Frittata with Kale (Dairy-Free)
Karina's Gluten-Free Pasta Frittata with Kale (Dairy-Free)

It's crunch time here at Casa Allrich. Moving day looms. Packing has begun. I've been sitting on the floor like a cast-off princess in a fairy tale assigned to her individuating task, combing not through haystacks or mountains of tiny grain but musty boxes of thirty-five-year-old letters, stacks of faded photographs and yellowed clippings, evidence of another life allegedly my own. I am struck most by the persistent echoes, the parallels spiked with the quirky twists of fate that led me here, to now, the line between seeking and creating blurring into a narrative that persists in your life like an ache.

We seek what we need to become. We long for the parts of ourselves we discarded out of necessity or people-pleasing acquiescence. Accommodation is a common theme in many a woman's life. Mid-life sharpens this trend into focus in subtle ways. When you begin counting seasons, and fewer summers await you, each choice you've picked up to now- and every discarded loss- becomes bittersweet and ripe with meaning.

All this contemplation and dust as we recycle the last remaining things we carry.

Our life has been whittled and sanded and simplified these last six years. An empty nest has its gifts. From the east coast to the west coast we have pared down and let go with each move (five times in six years). No original furniture remains. We own a sofa (a floor model bought in Marina Del Rey). A bed. Two desks. The truckload of books and old paintings is now a carload.

My boxes of cookbooks have shrunk from twenty to two.

Our move to Studio City is a gesture toward community (writing and film). A move closer to family (both sons- and a new daughter-in-law- live closer to Studio City than Redondo Beach). A move away from the ocean, but toward sun. From fog to heat. Our new neighborhood is a quiet, leafy one, framed in well tended white fenced gardens that rival Provincetown. We walked the block last week. Waist high lavender bushes, roses, iris and honeysuckle feed me in ways concrete and steel cannot. Small town New England is in my bones, I guess. And forever will be.

Today I offer you a recipe spun from the magic of leftover brown rice spaghetti and eggs- a creamy, light frittata. Perfect for when you're simply too tired to cook. Or you have nothing in the fridge but a carton of eggs, half a bag of kale salad and last night's leftover spaghetti in eggplant marinara.

The "cheese" I used was a vegan "mozzarella" (my current favorite is Vegan Gourmet).



Read more + get the recipe >>
reade more... Résuméabuiyad

Instant Ice Cream?

I received an email the other day from someone wanting to know how they can make ice cream without the machine I demonstrated in our vanilla ice cream video. I replied that you really can’t, since it’s the churning of the mixture while it freezes that gives you the desired texture.

Then, the very next day, I saw this video from my friend Johnathan Lynch, showing how to make a berry ice cream with no ice cream machine. Technically it’s frozen yogurt, but still. You do need to find a food processor, but if you can, this trick does work very well, and as you can see, it's very fast and easy. 

By the way, yes, that is Fabio Viviani making a cameo appearance! Thanks to Johnathan for sharing, and I invite you to check out his YouTube channel for more. Enjoy!

I received an email the other day from someone wanting to know how they can make ice cream without the machine I demonstrated in our vanilla ice cream video. I replied that you really can’t, since it’s the churning of the mixture while it freezes that gives you the desired texture.

Then, the very next day, I saw this video from my friend Johnathan Lynch, showing how to make a berry ice cream with no ice cream machine. Technically it’s frozen yogurt, but still. You do need to find a food processor, but if you can, this trick does work very well, and as you can see, it's very fast and easy. 

By the way, yes, that is Fabio Viviani making a cameo appearance! Thanks to Johnathan for sharing, and I invite you to check out his YouTube channel for more. Enjoy!

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Dark Chocolate Macarons – Better Three Years Late Than Never

I did it. I made macarons. Finally, I can apply for my food blogger merit badge! Hold on, I’m being told I still need to make mini-cupcakes and a quinoa salad to qualify. Oh well, I’ve waited this long.

Anyway, this was my first attempt at macarons, and for not having any clue what I was doing, I was quite happy with the results. They looked fine, and the texture was almost identical to the ones sold at Chantal Guillon, a famous macaron bar here in San Francisco.

So, was it beginners luck? Yes. You would think since I waited three years to make these, I would have done more research, but I did almost none. In fact, I literally used the first chocolate macaron recipe I found, which happened to be from David Lebovitz. He’s an American, but he lives in Paris, so I figured I was okay.

I watched a few videos, read a few articles, had a couple drinks, looked at a few step-by-steps, and off I went.  One thing I did notice was every single resource used a different recipe, as well as different times, temperatures, and techniques. So, I figured I would just use my instincts and try the most straightforward method possible.

I didn’t do any high-heat/low-heat tricks; no waiting for the tops to dry; no sugar syrups, etc. I just made the batter, piped it out, baked them off, and as you can see, they were not bad at all. One thing I did figure out all by myself was to use the ugly ones as the bottoms. By the way, there’s a very inappropriate metaphor there, if you’re looking.

So, here’s the deal; if you’ve never made these before, I hope this inspires you to give them a go. Believe me, if I can do these anyone can. However, if you’re an experienced macaron maker, we’d love to have you chime in. I can’t wait for this comment section to fill up with invaluable tips and tricks for what I should have done, and how I should have done it.

I know I piped them wrong. You’re not supposed to make a swirl, but keep the tip pressed in the center as you squeeze. I also heard that I should have cooked one pan at a time, because the bottom pan is more likely to crack. What else? Don’t worry about my feelings…after four years of posting videos on YouTube, I don’t have any left…so let me have it. And, as always, enjoy!


Basic Chocolate Macaron Batter (I found this recipe on davidlebovitz.com):
Makes about 18 finished cookies
*Weighing the ingredients is critical. Do not make these unless you have a digital kitchen scale!
100 gram powdered sugar
50 grams almond meal aka almond flour (the finer the better)
25 grams unsweetened cocoa powder
2 large room temperature egg whites
65 grams granulated sugar

For chocolate ganache:
1/3 cup hot heavy cream
4 ounces dark chocolate, chopped
pinch of salt
*pour hot cream over chocolate, and stir until smooth. Allow to cool slightly before filling cooled cookies.

Bonus Coverage: For more chocolate macaron information, my friend Denise from ChezUs makes some amazing ones, and knows WAY more about these than I do, so you can bug her with your questions too! ;-)
I did it. I made macarons. Finally, I can apply for my food blogger merit badge! Hold on, I’m being told I still need to make mini-cupcakes and a quinoa salad to qualify. Oh well, I’ve waited this long.

Anyway, this was my first attempt at macarons, and for not having any clue what I was doing, I was quite happy with the results. They looked fine, and the texture was almost identical to the ones sold at Chantal Guillon, a famous macaron bar here in San Francisco.

So, was it beginners luck? Yes. You would think since I waited three years to make these, I would have done more research, but I did almost none. In fact, I literally used the first chocolate macaron recipe I found, which happened to be from David Lebovitz. He’s an American, but he lives in Paris, so I figured I was okay.

I watched a few videos, read a few articles, had a couple drinks, looked at a few step-by-steps, and off I went.  One thing I did notice was every single resource used a different recipe, as well as different times, temperatures, and techniques. So, I figured I would just use my instincts and try the most straightforward method possible.

I didn’t do any high-heat/low-heat tricks; no waiting for the tops to dry; no sugar syrups, etc. I just made the batter, piped it out, baked them off, and as you can see, they were not bad at all. One thing I did figure out all by myself was to use the ugly ones as the bottoms. By the way, there’s a very inappropriate metaphor there, if you’re looking.

So, here’s the deal; if you’ve never made these before, I hope this inspires you to give them a go. Believe me, if I can do these anyone can. However, if you’re an experienced macaron maker, we’d love to have you chime in. I can’t wait for this comment section to fill up with invaluable tips and tricks for what I should have done, and how I should have done it.

I know I piped them wrong. You’re not supposed to make a swirl, but keep the tip pressed in the center as you squeeze. I also heard that I should have cooked one pan at a time, because the bottom pan is more likely to crack. What else? Don’t worry about my feelings…after four years of posting videos on YouTube, I don’t have any left…so let me have it. And, as always, enjoy!


Basic Chocolate Macaron Batter (I found this recipe on davidlebovitz.com):
Makes about 18 finished cookies
*Weighing the ingredients is critical. Do not make these unless you have a digital kitchen scale!
100 gram powdered sugar
50 grams almond meal aka almond flour (the finer the better)
25 grams unsweetened cocoa powder
2 large room temperature egg whites
65 grams granulated sugar

For chocolate ganache:
1/3 cup hot heavy cream
4 ounces dark chocolate, chopped
pinch of salt
*pour hot cream over chocolate, and stir until smooth. Allow to cool slightly before filling cooled cookies.

Bonus Coverage: For more chocolate macaron information, my friend Denise from ChezUs makes some amazing ones, and knows WAY more about these than I do, so you can bug her with your questions too! ;-)
reade more... Résuméabuiyad

The World’s Fastest Meatballs – No Chop, No Roll, No Fry, No Kidding

One of my favorite things about the Internet is how you can make outrageous claims with complete impunity. For example, I’m claiming that this is the world’s fastest meatball recipe, and while I have plenty of evidence to support my claim, I really like knowing that I’ll never need to. In related news, I’m one of the world’s strongest men.

Anyway, these meatballs are significantly faster than a traditional recipe for three main reasons: First, there’s no chopping and sauteing to make the base mixture. Secondly, there’s no rolling involved. Small meatballs cook fast, and are always tender, but they’re a pain in the butt to roll. By using a small portion scoop, you can do an entire pan in a few minutes.

Lastly, broiling instead of frying is not only a quicker way to brown, but way less messy. Yes, you could just bake, but the broiler will take about half the time. By the way, as I mention in the video, if you have a few extra minutes, let the meatballs simmer on low to make the tomato sauceeven more flavorful.

Just because I’m showing you a few shortcuts, doesn’t mean you can’t add some longcuts back in. You can certainly use a more standard recipe, like our ricotta meatballs, and still use the no-roll and broiler methods to cut prep time, without sacrificing quality.

At the very least, I hope you try this recipe so you’ll have to go out a buy a couple portion scoops. Above and beyond expeditious meatball production, these “dishers” come in handy for so many other kitchen tasks. I hope you give them, and these easy meatballs a try soon. Enjoy!


Ingredients for about 48 little meatballs:
For the slurry:
1/2 cup plain breadcrumbs
1/4 cup milk
1 large egg
1/4 tsp red pepper flakes
2 tsp olive oil
1/2 tsp granulated garlic or garlic powder (not garlic salt)
1 1/2 to 2 teaspoons dried Italian herb mix
*Or use: 1/2 tsp dried parsley, 1/2 tsp dried basil, 1/4 tsp dried oregano, 1/4 tsp dried thyme
For the rest:
1 pound ground veal
1 pound ground beef
1 1/2 tsp salt (by the way, you can cook a small piece of the meatball mixture to test salt)
1/2 tsp freshly ground black pepper
1/4 tsp white pepper, optional
1/3 cup freshly, finely grated Parmigiano-Reggiano cheese
6 cups simmering tomato sauce of your choice

View the complete recipe

One of my favorite things about the Internet is how you can make outrageous claims with complete impunity. For example, I’m claiming that this is the world’s fastest meatball recipe, and while I have plenty of evidence to support my claim, I really like knowing that I’ll never need to. In related news, I’m one of the world’s strongest men.

Anyway, these meatballs are significantly faster than a traditional recipe for three main reasons: First, there’s no chopping and sauteing to make the base mixture. Secondly, there’s no rolling involved. Small meatballs cook fast, and are always tender, but they’re a pain in the butt to roll. By using a small portion scoop, you can do an entire pan in a few minutes.

Lastly, broiling instead of frying is not only a quicker way to brown, but way less messy. Yes, you could just bake, but the broiler will take about half the time. By the way, as I mention in the video, if you have a few extra minutes, let the meatballs simmer on low to make the tomato sauceeven more flavorful.

Just because I’m showing you a few shortcuts, doesn’t mean you can’t add some longcuts back in. You can certainly use a more standard recipe, like our ricotta meatballs, and still use the no-roll and broiler methods to cut prep time, without sacrificing quality.

At the very least, I hope you try this recipe so you’ll have to go out a buy a couple portion scoops. Above and beyond expeditious meatball production, these “dishers” come in handy for so many other kitchen tasks. I hope you give them, and these easy meatballs a try soon. Enjoy!


Ingredients for about 48 little meatballs:
For the slurry:
1/2 cup plain breadcrumbs
1/4 cup milk
1 large egg
1/4 tsp red pepper flakes
2 tsp olive oil
1/2 tsp granulated garlic or garlic powder (not garlic salt)
1 1/2 to 2 teaspoons dried Italian herb mix
*Or use: 1/2 tsp dried parsley, 1/2 tsp dried basil, 1/4 tsp dried oregano, 1/4 tsp dried thyme
For the rest:
1 pound ground veal
1 pound ground beef
1 1/2 tsp salt (by the way, you can cook a small piece of the meatball mixture to test salt)
1/2 tsp freshly ground black pepper
1/4 tsp white pepper, optional
1/3 cup freshly, finely grated Parmigiano-Reggiano cheese
6 cups simmering tomato sauce of your choice

View the complete recipe

reade more... Résuméabuiyad

Happy Mother's Day!

A happiest of happy Mother's Day to all the moms, and mom-like followers of this blog. I've posted this clip before, but it never fails to make me chuckle, so here you go again. Have a wonderful day, and as always, enjoy!

A happiest of happy Mother's Day to all the moms, and mom-like followers of this blog. I've posted this clip before, but it never fails to make me chuckle, so here you go again. Have a wonderful day, and as always, enjoy!

reade more... Résuméabuiyad

Creamy Salmon and Leek Pasta Sauce and Obvious Metaphors

-->It feels like we’ve been swimming up river the last few days, as our small, but traumatic kitchen remodel takes place. I’m sure the project will come in well under budget, and way ahead of schedule, but for now, everything takes twice as long to do.

Happily, wanting to keep things simple is what spawned this very tasty salmon and leek pasta sauce. This recipe features two of my favorite foods; wild salmon and crème fraiche.

These types of seafood sauces are usually made with straight cream, or a béchamel, but I find those fall a little flat when compared to the tangy, fermented goodness of homemade sour cream. While it has the same fat content as cream, it just seems so much lighter and complex.

I’ll assume you’ve seen our winning “how to make your own crème fraiche” video, but if not, I highly suggest you do! Homemade crème fraiche will change your life. Check it out, and enjoy!


Ingredients for 2 Portions:
1 tbsp butter
1 large leek, diced, washed thoroughly
salt to taste
1/2 cup white wine
juice from 1/2 lemon
1 cup creme fraiche (you can use all or part cream)
cayenne to taste
1 tsp tarragon Dijon (or regular Dijon)
6 oz boneless skinless salmon, sliced thin (yes, this will work with any other fish, poultry, or meat!)
Cooked pasta for 2!

View the complete recipe

-->It feels like we’ve been swimming up river the last few days, as our small, but traumatic kitchen remodel takes place. I’m sure the project will come in well under budget, and way ahead of schedule, but for now, everything takes twice as long to do.

Happily, wanting to keep things simple is what spawned this very tasty salmon and leek pasta sauce. This recipe features two of my favorite foods; wild salmon and crème fraiche.

These types of seafood sauces are usually made with straight cream, or a béchamel, but I find those fall a little flat when compared to the tangy, fermented goodness of homemade sour cream. While it has the same fat content as cream, it just seems so much lighter and complex.

I’ll assume you’ve seen our winning “how to make your own crème fraiche” video, but if not, I highly suggest you do! Homemade crème fraiche will change your life. Check it out, and enjoy!


Ingredients for 2 Portions:
1 tbsp butter
1 large leek, diced, washed thoroughly
salt to taste
1/2 cup white wine
juice from 1/2 lemon
1 cup creme fraiche (you can use all or part cream)
cayenne to taste
1 tsp tarragon Dijon (or regular Dijon)
6 oz boneless skinless salmon, sliced thin (yes, this will work with any other fish, poultry, or meat!)
Cooked pasta for 2!

View the complete recipe

reade more... Résuméabuiyad

Strawberry Spinach Salad with Berry Dressing

Strawberry spinach salad with vegan berry dressing
Strawberry Spinach Salad with Berry Dressing

Don't cook. Go FRESH.


The older I get the more I crave simple. The sweet, relaxed comfort of home cooking. An impromptu picnic on the patio with family-style classics like horseradish spiked potato salad and strawberry rhubarb crumble. Instead of growing worldly and sophisticated and dabbling with truffle oil, each new gray silver hair spins my taste hula hooping into simplicity faster than Lady Gaga can waggle. Well, maybe not that fast. She is pretty nimble. But you get my drift. I'm whipping up ten-minute rice stir-fries, not Coq au Vin. I’m blending up pomegranate smoothies, not roasting Duck a l'Orange.

And lucky me, the summer season is all about simplicity. Who needs complicated and fussy when the farmers’ markets are abundant with glorious, fresh ingredients? Vegetables in every color. Ripe and voluptuous fruits. And every one of them gluten-free. And dairy-free. That’s the beauty of it. No imitation here. No game of let’s pretend. This is nature’s bounty, pure and raw and beautiful. No deprivation. Zero. None.

When folks with celiac disease first learn they need to live gluten-free (for life!) a throat tightening panic strikes. In a sudden, blinding flash they begin to mentally catalog every favorite food they must now avoid like the plague. The list begins with sandwich bread for many, and often ends with pizza, bagels, spaghetti or cupcakes (by this point, imagined in all their lustrous glory through an unexpected blur of angry tears). Our wheat-based food culture is insidious, ubiquitous, and gluten saturated. Our nemesis- the grain protein gluten- is infused in or added to too many foods to count (soy sauce, really?).

This is why I gently suggest going naturally gluten-free. At least for starters.

Diving into the complexity of gluten-free baking (with multiple flours and starches), or spending hard earned cash on packaged gluten-free foods full of odd ingredients such as tapioca starch, quinoa flakes and xanthan gum, can pinch not only the budget, but the soul. Taste buds need time to adjust. Your palate was raised on wheat and dairy foods. And trust me- both are acquired tastes. I know this is true, because after years of living gluten-free and dairy-free, I can honestly report that I hold my breath walking past the bread shelves and the gourmet cheese displays at our favorite local market. Baked goods made with wheat flour exude an odd, sickly- sweet aroma that does not smell appetizing. And cheese? When you haven’t eaten dairy in years, it smells exactly like spit up- no offense to babies. And milk? Cow's milk smells like a creepy combo of cheese curds and animal hair.

I am sorry to tell you.

So if you are newly diagnosed, or an old pro celiac who's been tempted by the news of a Domino's gluten-free pizza (just say no!), step back and take a breath. Visit your local farmer’s market this weekend instead. Drink in the gorgeous, gluten-free abundance of the fledgling summer season. Go vegetal. Toss together cool and tangy salads. Grill zucchini, asparagus, and peppers in a rainbow of colors. Blend creamy smoothies with fresh strawberries and coconut milk. Take advantage of juicy, local fruit and make a quick and elegant salad that will lift your spirits and nourish your body. Grab someone you love and dine al fresco

You won’t miss the gluten. I promise.

Read more + get the recipe >>
Strawberry spinach salad with vegan berry dressing
Strawberry Spinach Salad with Berry Dressing

Don't cook. Go FRESH.


The older I get the more I crave simple. The sweet, relaxed comfort of home cooking. An impromptu picnic on the patio with family-style classics like horseradish spiked potato salad and strawberry rhubarb crumble. Instead of growing worldly and sophisticated and dabbling with truffle oil, each new gray silver hair spins my taste hula hooping into simplicity faster than Lady Gaga can waggle. Well, maybe not that fast. She is pretty nimble. But you get my drift. I'm whipping up ten-minute rice stir-fries, not Coq au Vin. I’m blending up pomegranate smoothies, not roasting Duck a l'Orange.

And lucky me, the summer season is all about simplicity. Who needs complicated and fussy when the farmers’ markets are abundant with glorious, fresh ingredients? Vegetables in every color. Ripe and voluptuous fruits. And every one of them gluten-free. And dairy-free. That’s the beauty of it. No imitation here. No game of let’s pretend. This is nature’s bounty, pure and raw and beautiful. No deprivation. Zero. None.

When folks with celiac disease first learn they need to live gluten-free (for life!) a throat tightening panic strikes. In a sudden, blinding flash they begin to mentally catalog every favorite food they must now avoid like the plague. The list begins with sandwich bread for many, and often ends with pizza, bagels, spaghetti or cupcakes (by this point, imagined in all their lustrous glory through an unexpected blur of angry tears). Our wheat-based food culture is insidious, ubiquitous, and gluten saturated. Our nemesis- the grain protein gluten- is infused in or added to too many foods to count (soy sauce, really?).

This is why I gently suggest going naturally gluten-free. At least for starters.

Diving into the complexity of gluten-free baking (with multiple flours and starches), or spending hard earned cash on packaged gluten-free foods full of odd ingredients such as tapioca starch, quinoa flakes and xanthan gum, can pinch not only the budget, but the soul. Taste buds need time to adjust. Your palate was raised on wheat and dairy foods. And trust me- both are acquired tastes. I know this is true, because after years of living gluten-free and dairy-free, I can honestly report that I hold my breath walking past the bread shelves and the gourmet cheese displays at our favorite local market. Baked goods made with wheat flour exude an odd, sickly- sweet aroma that does not smell appetizing. And cheese? When you haven’t eaten dairy in years, it smells exactly like spit up- no offense to babies. And milk? Cow's milk smells like a creepy combo of cheese curds and animal hair.

I am sorry to tell you.

So if you are newly diagnosed, or an old pro celiac who's been tempted by the news of a Domino's gluten-free pizza (just say no!), step back and take a breath. Visit your local farmer’s market this weekend instead. Drink in the gorgeous, gluten-free abundance of the fledgling summer season. Go vegetal. Toss together cool and tangy salads. Grill zucchini, asparagus, and peppers in a rainbow of colors. Blend creamy smoothies with fresh strawberries and coconut milk. Take advantage of juicy, local fruit and make a quick and elegant salad that will lift your spirits and nourish your body. Grab someone you love and dine al fresco

You won’t miss the gluten. I promise.

Read more + get the recipe >>
reade more... Résuméabuiyad