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Banana Mandarin Smoothie


This is my new absolute favorite smoothie as of late. Mandarin oranges are in season and I can't seem to get enough! Here you have my recipe for a glass of fresh beautiful goodness... 


Place peeled banana & mandarins along with other ingredients into blender and blend until smooth. Ready in minutes! Serves one


Notes: If using frozen bananas, eliminate the ice cubes. Double or triple this recipe for a meal. Also, try some kale if you like. I've also ran out of greens and used micro greens or have just doubled up on the protein powder.

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For the hemp protein powder I purchase either Bob's Red Mill from my local Sprout's store which usually costs about $10.00 for 1 pound. Or I also like this organic one from Living Harvest which also comes in a 1 pound package for a few dollars more. If your local grocer or health food store doesn't carry it, you can order online.

Hemp seeds are amazingly healthy. They are a great source of protein for those living the plant based lifestyle. Containing all of the essential amino acids, they are a complete protein. Unlike soy protein, hemp protein is readily digestible! It contains no gluten and has a perfect Omega-6 to Omega-3 ratio, part of that Omega-6 is the highly sought after fatty acid, GLA (Gamma linolinec Acid). GLA fights inflammation and Platelet-stickiness...also, us women can take it for PMS.

Your hemp powder can be used in smoothies and shakes. You can even replace up to 25% of the flour in your baked goods with hemp protein powder although it will change the color slightly of your baked goods. One serving size is 2 tablespoons and contains about 50 calories, 1.5 grams fat, 0 cholesterol, 0 sodium, 3 grams fiber, 6 grams protein. It's a perfect accompaniment to this smoothie making this a great snack or meal any time of day! 

Enjoy!

View my smoothie and many others at The Smoothies & Juices Best Recipes Pot Luck Party!

Cheers to good health and great smoothies. :)

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