Why known nutritionists say that cooking at home is healthier than eating in restaurants (Ole Willy)

Cooking at home is not only a healthier alternative but it is also very cost effective. The cost of the ingredients that you buy from a market to cook a meal would be much less than what you would pay at the restaurant for the same dish can be. Also, cooking at home give you a chance to plan ahead and plan the objects to be prepared for your meal to be ready.

"Eat breakfast like a King, lunch like a Prince and dinner like a pauper"
-Adelle Davis (American nutritionist, 1904-74)

Quoted by renowned nutritionist Adelle Davis if you plan your breakfast, lunch and dinner you'd get time to cook up a meal that you desire to consume. In restaurants, you have limited options and also be totally unaware of the ingredients used. If you cook at home, you are sure of the freshness of the ingredients that you have used, thereby increasing the nutritious factor of the meal confirm their health quotient.

Famous nutritionist Michael Van Straten always maintains the strategy "says no to salt". Excessive use of salt can lead to various health problems and in the many restaurants that you don't have anything to say about this. If you cook at home you would definitely apply to assessment before you put salt in your meals. Even if you eat out regularly, chances are you would be at risk of unwanted weight gain but, cooking at home can spare you from it.

Any dish at any restaurant can come across as a tastier option but you should be more careful about the fat and calorie content. More often than not tend the restaurant dishes to be STING as well. However, if you cook at home, you can practice with less fatty foods with less spice that would have a good effect on your metabolism and the body in General.

In addition, at home you can experiment with different recipes and prepare meals with family and friends and make it a fun affair. If you are growing a vegetable garden in your backyard, you may also have the opportunity to consume fresh vegetables daily that would also have a positive effect on your overall health to a large extent.

Also its always wise to buy whole fruits and extract the juice at home. This would be a much healthier option than drinking a can of juice is outside. When it comes to meat, it is advisable that you buy whole birds instead of pieces and cook it slowly in a slow cooker. That way you would be able to retain most of the flavors and nutrition, food and drink, health and fitness and home cooking.

Nutrition is important for women to avoid eating processed foods and foods that have lots of preservatives in it. Restaurants, even if they earn you pre processed meat or any other dish with lots of artificial preservatives in it, its less likely for you to understand and identify them. but the cooking at home, of course, would give you an idea of what exactly is happening the system after consumption of the meal.

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